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Gin-ius Idea?
As the days of Dry January give way to the more indulgent Wet February, many revelers find themselves facing a familiar foe: the dreaded hangover. Dr. Neena Chandrasekaran, a pulmonary critical care physician based in South Florida, has suggested a surprisingly simple and delicious solution to mitigate the effects of a night of heavy drinking—eating cheese. In a recent TikTok video, Dr. Chandrasekaran explained the science behind this cheese-based hangover prevention strategy.
The Science Behind the Cheese
"Cheese has a lot of protein, fat, and complex carbs that can coat the stomach, which decreases the absorption of alcohol," Dr. Chandrasekaran explained. By forming a protective layer in the stomach, cheese can slow down the rate at which alcohol is absorbed into the bloodstream. This can help reduce the intensity of hangover symptoms, making the morning after a bit more bearable. Additionally, the high-fat content in cheese can provide a sustained source of energy, which can be beneficial when the body is trying to metabolize alcohol.
Enhanced Metabolism and Liver Protection
Dr. Chandrasekaran went on to highlight that cheese can also help the body better metabolize alcohol, potentially reducing liver damage. A 2023 study from Korea further supported this notion, indicating that probiotic cheese enriched with specific bacteria—Lactococcus lactis and Lactiplantibacillus plantarum—can enhance the liver’s ability to process alcohol. These probiotics activate specific signaling pathways that aid in alcohol metabolism, leading to a reduction in hangover symptoms. Common cheeses like cheddar, brie, and camembert contain Lactococcus lactis, while Lactiplantibacillus plantarum is found in cheddar and feta.
Replenishing Lost Nutrients
Beyond its role in alcohol metabolism, cheese can also help replenish nutrients that are often depleted by alcohol consumption. Dr. Chandrasekaran pointed out that blue cheese and camembert are rich in B vitamins, which are essential for energy and metabolism. Parmesan, on the other hand, is a good source of calcium, which is crucial for nerve and muscle function. "Calcium, which can be depleted through alcohol, specifically helps to improve nerve and muscle function," she explained. "B vitamins are needed for energy and metabolism, making them essential for a quick recovery."
The Challenges of Hangover Research
Despite the widespread prevalence of hangovers, finding a definitive cure has remained elusive. One of the primary reasons for this is the difficulty in replicating hangover symptoms in a controlled lab environment. This has made it challenging for researchers to develop a universally effective cure. However, experts like Dr. Chandrasekaran and others have found practical ways to mitigate the symptoms. For instance, alternating between water and alcohol during a night out can help prevent dehydration, a key contributor to hangover symptoms.
Practical Tips for Recovery
If you find yourself already dealing with a hangover, there are several steps you can take to ease the discomfort. A New York-based dietitian nutritionist recommends consuming foods like bananas, avocados, ginger, or wheat toast to help alleviate the aches and pains. These foods are rich in essential nutrients and can provide a gentle way to rehydrate and refuel the body. On the other hand, it’s advisable to avoid fried, greasy, and spicy foods, as well as coffee and more alcohol, as these can exacerbate hangover symptoms.
A Word of Caution
While Dr. Chandrasekaran’s cheese-based hangover prevention strategy is intriguing and potentially helpful, it’s important to remember that no amount of cheese can completely negate the negative effects of excessive alcohol consumption. "Just remember, no alcohol is better than any alcohol," she declared. Moderation remains the key to enjoying a night out without the morning-after regrets. By incorporating cheese into your pre-drinking routine and following these practical tips, you can make your Wet February a bit more enjoyable and less painful.
