Author: Aaron Shaw

As winter blankets the UK in longer nights and colder temperatures, sleep experts are urging the public to reconsider their morning routine, particularly for those who make their beds immediately upon waking. The seemingly innocuous act of making one’s bed could be contributing to or exacerbating health issues, warn experts. The National Sleep Foundation reports that during winter, healthy adults tend to sleep up to two and a half hours longer due to the combination of shorter days, earlier sunsets, and colder temperatures affecting natural circadian rhythms. The reduced exposure to sunlight also leads to lower Vitamin D levels, linked…

In the age of instant messaging and social media, the art of making a simple phone call has become an increasingly rare occurrence among young people. The days of lengthy calls discussing anything and everything seem like a distant memory, replaced by the quick exchanges of text messages and emojis. However, recent studies suggest that the decline in live phone conversations might be contributing to rising levels of anxiety, depression, and loneliness among the youth. The evolution of the telephone, from Alexander Graham Bell’s invention in 1876 to today’s wireless and mobile devices, has drastically altered the way we communicate.…

In the fast-paced business world, where productivity is key, the connection between mental health and overall well-being is gaining recognition. Recent research indicates that organizations actively promoting mental health and offering support are not only fostering a healthier work environment but are also reaping financial benefits. A staggering one in five individuals grapples with mental health challenges annually. In response to this, progressive employers are acknowledging the pivotal role they play in supporting the mental well-being of their workforce. Beyond the ethical imperative, the evidence suggests that a mentally healthy workforce translates to enhanced productivity and job performance. The financial…